With Shenoah face to face in Vauxhall.

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Gratitude has been proven to have a positive effect on how we perceive and experience life.  Embracing gratitude can significantly enhance our physical and emotional well-being, helping us to recognise and appreciate the abundance in our lives.

As the Harvest festival approaches which celebrates the bounty from the earth we will explore how we can appreciate the bounty in our own lives.  We will ask the spirits how they would like us to express our gratitude for all their support and also work with the spirits of nature in Vauxhall park so come prepared for whatever the weather may be. 

First Journey
Going on a journey to ask my spirits for a teaching about gratitude and how I can express my gratitude to my spirits for their support

Walking Journeys in the Vauxhall Park
1st journey – walking journey to find a plant to ask for a simple daily practice of gratitude to help me appreciate the bounty in my life

2nd journey – find a tree in the orchard to give thanks for its fruit – each tree represents the world tree so you are giving thanks to all trees for everything they are offering – then walking journey to find an object to keep me connected to my gratitude practice.

4th Journey – Pair Work
Ask the spirits to show their gratitude to your partner
Call your spirits, rattle over your partner using their own rattle