With Shenoah & David face to face

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At this meeting we will be connecting to the Power, Vision, Love and Wisdom contained within our hearts.
Our heart contains our special strengths, sometimes called ‘medicine’ that can help us to flourish and feel more fulfilled in our lives. Connecting to the medicine within our hearts enables us to manifest and keep connected to these strengths as we move through our lives. Using journeying, dance and imagery we will explore the medicine of our heart and the power that lives there. 
Bring ten small stones (or crystals or a mix) – roughly the size of a 10p each.
You also may like to bring coloured pens and pencils to help in recording your journeys.

Part 1. Synopsis: Four mini Journeys each about 10 minutes long with no real break between them, but with a lull to briefly write/draw what was experienced. Pay attention to the landscape, colours, sounds, your feelings, who you meet and what you are told.

Participants do not come fully back between journeys but stay between the worlds to record their journeys.

Intent: I’m going on a journey to visit the current state of the four chambers of my heart.
I will say first Chamber – Journey for 10 minutes
When you hear four slow drum beats you record your experiences
drum goes to slow beat for 5 mins. 

I will say Second chamber – Journey for 10 minutes
then four slow beats you record your experiences
drum goes to slow beat for 5 mins

I will say third chamber – Journey for 10 minutes
then four slow beats you record your experiences
drum goes to slow beat for 5 mins

I will say fourth chamber – Journey for 10 minutes
then four slow beats you record your experiences
drum goes to slow beat for 5 mins

Then normal callback

Part 2: Draw a circle and split it into 4. assign each of the journeys with all the experiences you did above to one quarter of the circle.

Synopsis: four mini journeys 5-10 minutes each as above with a lull between each one to record the experiences.

Intent: I’m going on a journey to ask what, if anything, is limiting me in Love, Power, Wisdom and Vision in these areas of my heart.

I will say first Chamber – Journey for 5-10 minutes
When you hear four slow drum beats you record your experiences
drum goes to slow beat for 5 mins. 

I will say Second chamber – Journey for 5-10 minutes
then four slow beats you record your experiences
drum goes to slow beat for 5 mins

I will say third chamber – Journey for 5-10 minutes
then four slow beats you record your experiences
drum goes to slow beat for 5 mins

I will say fourth chamber – Journey for 5-10 minutes
then four slow beats you record your experiences
drum goes to slow beat for 5 min

Part 3: Out of the 10 stones chose 4 and assign one of them to each of the quarters – mark the stones so you know which is which

Part 4: – bringing the medicine you need to bring your heat into balance. (if an area is already in balance ask for a blessing for that area)
Intention: I am going to dance the medicine of each chamber of my heart to restore its balance.
Hold the stone that is related to each area and dance with each stone in turn.

Once at home put the stones somewhere to remind you and keep you connected to the experiences.